Eat, Drink & Be Kari

SUPERFOOD SALADS

STUCK IN A SALAD RUT???

You’ve got the basics down, I’m sure: Lettuce

But here are some ideas for healthy, flavorful toppings

Very Veggie

Very Veggie

Mix Cherry Tomatoes, Mushrooms, Carrots, Kalamata Olives, Blue Cheese or Feta Crumbles, Cucumber, Corn off the Cob, Sliced Avocado

This one is awesome to do in the summer when you have leftover grilled corn and an excess of veggies from the garden!  Dress lightly with a homemade vinagrette or simply Oil and Vinegar.

Going Greek

Going Greek

Mix of Carrots, Cucumbers, Kalamata Olives, Artichokes, Feta Cheese, Sprouts

Greek Vinaigrette & Fresh Black Pepp

Sunflower Seeds

Sunflower Seeds

Light & Crunchy! Mushrooms, Carrots, Cucumbers, Yellow Pepper, Radish, Lettuce, Spinach, Chicken, Sunflower Seeds

This one is great to make with leftover Chicken!  The dressing was Dijon, Lemon, EVOO, agave, s&p

Kale and Salmon

Kale and Salmon

One of my favorite Kale Salads (served here with Salmon)

Shredded Kale, Shredded Carrots, Shredded Red Cabbage, Sesame Seeds

Tossed with a Sesame Soy Dressing. Soy Sauce, Rice Wine Vinegar, Garlic, Sesame Seeds, Sesame Oil, S&P.  YUMMY!

gsdsdg

Crisp & Creamy

Served one night with Steak Tacos…will post the taco recipe soon….

Lettuce Mix, Red Pepper, Orange Pepper, Cucumber, Snap Peas, Scallions

Dressing: Greek Yogurt, Dijon, Red Wine Vinegar, EVOO, S&P

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